On Wednesday's I'm not home until late, and I really dislike having to prep AND cook fast before bed. Soooooo...... I like to put things in the crock-pot (or as we affectionately call it the crack-pot - no offense intended, its just a long running family joke.) I've recently read an article about how you shouldn't eat red-meat every day, so, I've been cooking less of it. Not that we ate ALL that much of it anyways.... but still, in the effort to reduce some flare up of an obscure intestinal bacteria, I made shredded bbq chicken. This was effortless, seriously. AND it tasted great and it made enough for 3 almost 4 meals, if we hadn't both skipped our afternoon snack.
So when in need of a wonderful meal, that takes almost NO prep, then this is for you. Here goes...
Slow-Cooked Shredded BBQ Chicken
Ingredients:
3 - 4 Chicken breasts
Paleo BBQ Sauce (whisk the following together)
- 1 1/2 cup organic ketchup
- 1/2 cup maple syrup
- 2 TBS spicy mustard (I love this stuff, but you could use honey mustard for a bit more sweetness)
- 1 TBS Steak Sauce
- 2 tsp Chili powder
- 1 tsp crushed garlic
- a sprinkle of cinnamon (it's good, I promise)
Directions:
Place the chicken breasts in the crock-pot Cover them with the BBQ sauce, making sure they are completely covered with sauce. This prevents drying out, and NO one, I mean NO ONE likes dried out chicken.... Cover and cook on high for 4 hours making sure they stay moist. OR cook on low for 8 hours. If cooking on LOW, add in an extra 1/2 cup of chicken broth to keep the moisture in the chicken. I promise you will appreciate this. When the chicken is done, it will be tender when you stick a fork in it. I mean it falls apart! This is what you want. Gently remove and place in bowl and shred with 2 forks. Then spoon out the sauce from the crock-pot and mix in with the shredded chicken. This keeps all that wonderful juice and flavoring IN what you're eating. Wonderful.
BONUS: Kale and Bacon salad
Ingredients:
2 slices of bacon
2-3 cups of Kale (removed from the stems, rinsed and torn apart)
Directions:
Heat your frying pan, I like to use a pan with a slightly higher edge to reduce grease splatter. Place bacon in the pan and crisp. Be careful to not burn, but make it so that is has some crunch. For all of you who like chewy bacon, like my hubs, let it cook longer, I promise it will make it taste all the better. Once the bacon is nice and crispy, remove and place on a paper towel. Immediately add your kale and cook until it turns a nice BRIGHT green. Gently stir the kale as it's cooing to make sure it is green all over. Remove from heat. Chop the bacon into little bits, and then mix into cooked kale. Then.... ENJOY!