I had thrown pork chops in the defrosting bin (also known as the crisper - but since we eat so MANY vegetables they don't fit in there and it's a food safety issue to have the raw vegetable below raw meat, we've switched them. All raw fruits and vegetables ABOVE any uncooked meats (which now are housed in the lowest drawer in the fridge). Plus, now fruits and veggies can't hide and become pools of discernible, slimy mush (ack!). Anyways, I digress, back to what I really ended up making since there was nothing waiting for me in the Crock-pot.
Maple-Mustard Pork Chops with Kale! It was wonderful and simple.
Ingredients:
1 TBS Coconut oil (or other oil for browning meat)
4 Pork chops (boneless is what I used, but use what you got)
salt and pepper to taste
1/2 cup white cooking wine
1/4 maple syrup
2 TBS spicy brown mustard
2 cups Kale (despined)
Directions:
Heat pan over medium to medium-high heat You want to get a good sear on the meat.
Mix together the wine, maple syrup, and mustard to make the simmer liquid.
Once the meat is browned, but not fully cooked through, pour over the meat and reduce heat to medium-low.
Simmer on medium-low for about 8-10 minutes.
When the kale is wilted and meat is cooked through, mix kale into the sauce and serve.

Enjoy!
(Had there been more time, we would have had another vegetable with this)


No comments:
Post a Comment